It covers a range of techniques for management, manipulation, and rehabilitation of the soft tissues of the body. Originally aimed at sports people - hence the name - it is used in all phases of training and competition.

But of course you don't have to be actively involved in sport, or even any form of fitness training, to benefit from sports massage. Many day-to-day activities result in stresses and strains on the body similar to those found on the sports field. So, if you do any day-to-day activities, you're eligible. One of my regular clients is a 72 year old cellist. Others participate in a wide range of sports: running, rugby, tennis, golf, swimming - you name it. I also work with professional actors and dancers.

Sports massage can help to:

• Lengthen muscles that have shortened through lack of use, over use, poor posture, or an old injury.
• Improve range of movement.
• Ease tight or aching muscles.
• Address 'knotted' muscles (often found around the shoulder blades).
• Warm up muscles and prepare the mind and body immediately prior to a sporting event.
• Restore muscles to their normal state following a competition or training session.
• Relax or revitalise the whole body.
• Assist the efficient repair of injured soft tissues.