I have the use of gyms in Winchcombe and Cheltenham town centre, and most people train in one of these. However, I can come to your home or workplace if you have a suitable space and are not too far away (you don't need any equipment of your own). We might also train outdoors, weather permitting.

Both gyms are dedicated to personal training and rarely have more than two or three clients on the premises at any one time. So you won’t have to worry about hordes of lycra-clad skinnies or muscle-bound Arnies getting in your way.

Of course fitness doesn’t stop at the gym. Your programme will include advice on exercise throughout the week, starting with any sports or activities that you already enjoy.